Day 35

Today I was down .8. That's good Staying within the 2 lb mark,  this phase is soooo easy to stay on. lots of food choices. still not charbs or sugar but not really missing them to much.

Day 33

Today down .8 171.6. I am still within my 2 pound range. So far so good. Day 3 of maintenance.

Day 32

Today I was up 1.6.  172.4. I cant go 2 lbs above or below 172.0. That is my goal weight to try to manage. We shall see how it go's . From what I have read they say it's normal to go up and down the first 2 weeks. Feeling a little nervous.

Day 32

Say one of maintenance. I was up 1.6 today. makes no sense why I would be up today.

Day 31

up .8 last day of 500 calories. start maintenance tomorrow.

Day 30

Down 1.2 today total of 22.0  lost.  171
Today is my last day of eating 500 calories. Tomorrow starts the maintenance for 21 day. I have to eat between 1800 and 2151 calories. A little scared. don't know how I will fit it all in. No carbs or sugars.You really have to read labels. It can say 0 sugar but if you look at the ingredient's there is sugar in most everything. so frustrating. I am excited to be able to eat more foods starting tomorrow. :) Michelle said she feels like it's Christmas Eve. She said I probably won't sleep tonight. Funny

Day 29

Today I am down .8 second day of no HCG. went for a walk last night.