Day 4

I lost 2.4 pounds. I am counting the 3 lb I lost the 2 days before I started because my normal weight for the last few years has been at 193. So that is a total of  5.4 lbs. Not bad, It usually takes me 2 weeks to loose a two pounds. No headache today :)  I took 1/2 of a phentermine. I was hungry today. but not so bad that I couldn't stand it. Even when I do eat I'm not satisfied. The hunger go's away for a while but I still have that pit in my stomach that Im not satisfied. I keep telling myself it's for 21 days just hang in there. I find the hardest thing is trying to choke down the food. It's just dry and not so tasty. Getting enough calories in for the day is a little hard.