Down another 1.6 total of 9.8
I woke up last night really hungry and had pain in my stomach. I could not go back to sleep. I prayed for a while. but still had bad hunger pains. I got up drank some water. that worked a little bit but not enough for me to go back to sleep. So got up again and drank more water and had a slice of turkey from the deli section. I was told don't get any of your meat from the pre packaged meats or cans.
My heart seemed fine last night.
I did take 1/3 of phentermine today because I was so hungry last night. Just going to check it out to see if it happens again.
Interesting... every time I get my hair done the color sticks to my skin and it wont come off for several days. My scalp is really dark from the color. Michelle always tells me it's because I am dehydrated. And I know I don't drink enough. I hardly drink at all. And I do retain water. when I push on the front bone of my leg it indents. Yesterday Mit did my hair and the die did not stain my skin or scalp and I cant leave a dent in my leg. So she was right I was retaining a lot of water. So I have learned from this I really need to increase my water for good. Not just while I am dieting.
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