Monday, January 31, 2011
Day 38
up 1 lb today. I knew I would be I cheated yesterday. Had 3/4 cup turkey noodle soup and cornbread. I know I should not have done it. We will see how it affects me the next couple days.
Saturday, January 29, 2011
Day 36
Well it seams to be working. PLT I was down .8 again today 171.8. I am keeping my calories around 1100 to 1300.
Friday, January 28, 2011
Day 35
Today I was down .8. That's good Staying within the 2 lb mark, this phase is soooo easy to stay on. lots of food choices. still not charbs or sugar but not really missing them to much.
Wednesday, January 26, 2011
Day 33
Today down .8 171.6. I am still within my 2 pound range. So far so good. Day 3 of maintenance.
Tuesday, January 25, 2011
Day 32
Today I was up 1.6. 172.4. I cant go 2 lbs above or below 172.0. That is my goal weight to try to manage. We shall see how it go's . From what I have read they say it's normal to go up and down the first 2 weeks. Feeling a little nervous.
Sunday, January 23, 2011
Day 30
Down 1.2 today total of 22.0 lost. 171
Today is my last day of eating 500 calories. Tomorrow starts the maintenance for 21 day. I have to eat between 1800 and 2151 calories. A little scared. don't know how I will fit it all in. No carbs or sugars.You really have to read labels. It can say 0 sugar but if you look at the ingredient's there is sugar in most everything. so frustrating. I am excited to be able to eat more foods starting tomorrow. :) Michelle said she feels like it's Christmas Eve. She said I probably won't sleep tonight. Funny
Today is my last day of eating 500 calories. Tomorrow starts the maintenance for 21 day. I have to eat between 1800 and 2151 calories. A little scared. don't know how I will fit it all in. No carbs or sugars.You really have to read labels. It can say 0 sugar but if you look at the ingredient's there is sugar in most everything. so frustrating. I am excited to be able to eat more foods starting tomorrow. :) Michelle said she feels like it's Christmas Eve. She said I probably won't sleep tonight. Funny
Saturday, January 22, 2011
Day 28
O.k. so the scale was down 1.6 today that puts me at 20.2 lbs lost. I did not take my HCG today so i still have to do 3 day's of the 500 calories. So Monday I start maintenance. Tonight was fun we went out with some friends and went dancing, so that was my exercise for the day.
Thursday, January 20, 2011
Day 27
Again today the scale was up 173.6. So I took an injection I want my maintenance weight to be 170. So we will see what the scale says tomorrow. I even went on a 2 hour walk yesterday with R.J. thought that might help. But guess not.
Day 26
Today when i got on the scale it was all over. I always weight 3 times to make sure it's right. Today it was up 1-3 pounds. 173 174. So bummed because tomorrow is my last day of drops. And I have to take the weight of my last day to maintain. I don't want these extra pounds to maintain.
Tuesday, January 18, 2011
Day 25
I was down 1.6 Today.
We went on a Harley ride today. I sat and watched everyone eat cheese burgers and fries. I was fine with it, I had my food packed and I ate my food even though theirs looked really good. I must say loosing at this rate is very rewarding so it helps to stay on tract. I sure hope I can keep it off. Even though the weight is coming off fast it is hard. I know what i have to do and I have been doing it. I don't complain or fret about it I just do it. I know there is light at the end of the tunnel. I also know it took me years to get here. I hope when I get to start eating more foods I will have a new appreciation for food I usually would not eat.
We went on a Harley ride today. I sat and watched everyone eat cheese burgers and fries. I was fine with it, I had my food packed and I ate my food even though theirs looked really good. I must say loosing at this rate is very rewarding so it helps to stay on tract. I sure hope I can keep it off. Even though the weight is coming off fast it is hard. I know what i have to do and I have been doing it. I don't complain or fret about it I just do it. I know there is light at the end of the tunnel. I also know it took me years to get here. I hope when I get to start eating more foods I will have a new appreciation for food I usually would not eat.
Monday, January 17, 2011
Day 23
Today I was down one whole pound. 17.6 lost 175.6. I went for a bike ride with some friends today. We went to the
Sunday, January 16, 2011
Day 22
Yeah.... down 1 lb today. was hoping for a little more since i burned so much yesterday. But I'll take it.
Saturday, January 15, 2011
Day 21
Today I was down one pound. Total of 17.6 lb lost 175.4
Today I went for a bike ride with some friends. We rode from Seal Beach to Newport Beach. It was 18 miles round trip. Hope the scales is down again tomorrow. Tomorrow is day 21. I planned on doing it for 21 day's but now I feel I can keep going. It seams to be getting easier. I want to at least hit the 20 lb mark.
Today I went for a bike ride with some friends. We rode from Seal Beach to Newport Beach. It was 18 miles round trip. Hope the scales is down again tomorrow. Tomorrow is day 21. I planned on doing it for 21 day's but now I feel I can keep going. It seams to be getting easier. I want to at least hit the 20 lb mark.
Thursday, January 13, 2011
Day 20
Today I was down .4 with a total of 16.2 lost. 176.8
Wow I cant believe we are on day 20. It seams to be getting easier. I went to bunco last night, Oh my gosh was it hard. everyone eating all the good food she had there pizza, crackers and dip, among other things. and candy on every table. And apple crisp baking in the oven for dessert with ice cream. They had there coffee with the yummy creamers. I did not touch a thing. but it was so hard to watch everyone eat all night. I have never gone to bunco and not ate something. Usually I feel sick when I leave because we eat so much.
Since I started the drops I don't feel as hungry and I actually slept last night.
Wow I cant believe we are on day 20. It seams to be getting easier. I went to bunco last night, Oh my gosh was it hard. everyone eating all the good food she had there pizza, crackers and dip, among other things. and candy on every table. And apple crisp baking in the oven for dessert with ice cream. They had there coffee with the yummy creamers. I did not touch a thing. but it was so hard to watch everyone eat all night. I have never gone to bunco and not ate something. Usually I feel sick when I leave because we eat so much.
Since I started the drops I don't feel as hungry and I actually slept last night.
Wednesday, January 12, 2011
Day 19
Today I was down 1.2 lb. Yeah..... that puts me at 15.8 lbs lost. 177.2. I was going to do this for 21 days. but now I am thinking I will continue until I am out of the shots. That is an extra 3 day's. Plus we have some drops to use up. I will see where I am and how I feel when I get there. If I can get creative with the food and make it taste better. That's most of the battle for me. I just hate eating food I dislike. I would like to loose the rest on Weight Watchers and learn how to eat healthy and keep it off.
This diet sure is teaching me self discipline. Something I thought I didn't have.
This diet sure is teaching me self discipline. Something I thought I didn't have.
Tuesday, January 11, 2011
Monday, January 10, 2011
Day 17
Lost .8 today so I am the same as a two days ago.
We think our HCG shots are not working. Our friend started the shots with Dr. Tobin just a few days ago and she is already down 10 lbs. We are starting our 3rd week and we should have lost more than this by now. I think we are going to do the drops. Also her Dr. office said it should not be this hard for us if the shots were made right. We should not be hungry and it should not be keeping me awake. The problem is Dr. Tobin is 600.00 for 40 days.
I am getting use to not eating much and not going out to eat. I have been counting the day's because I thought I can's do this much longer. I don't know maybe I can, We'll see. The last few day's I noticed I am starting to get use to the food. I am actually enjoying my fruit. I don't like fruit. Tonight was the first meal I enjoyed. I actually licked my plate it was so good. I made a steak cooked in a little water garlic salt and pepper. Michelle made me some cauliflower in her baby food machine so it was really creamy. I put that in the pan after I make the steak and it soaked up the leftover juice from the steak. poured it over the steak. It was like a gravy and was sooo YUMMY.
We think our HCG shots are not working. Our friend started the shots with Dr. Tobin just a few days ago and she is already down 10 lbs. We are starting our 3rd week and we should have lost more than this by now. I think we are going to do the drops. Also her Dr. office said it should not be this hard for us if the shots were made right. We should not be hungry and it should not be keeping me awake. The problem is Dr. Tobin is 600.00 for 40 days.
I am getting use to not eating much and not going out to eat. I have been counting the day's because I thought I can's do this much longer. I don't know maybe I can, We'll see. The last few day's I noticed I am starting to get use to the food. I am actually enjoying my fruit. I don't like fruit. Tonight was the first meal I enjoyed. I actually licked my plate it was so good. I made a steak cooked in a little water garlic salt and pepper. Michelle made me some cauliflower in her baby food machine so it was really creamy. I put that in the pan after I make the steak and it soaked up the leftover juice from the steak. poured it over the steak. It was like a gravy and was sooo YUMMY.
Sunday, January 9, 2011
Day 16
I was up .8 today. I know why.....I ate 2 bites of BBQ pizza last night. I know I should not have done that. but ya know it was almost worth it. the carb pain went away in my stomach. And I was able to sleep last night because I wasn't so hungry or maybe the carb pain was gone. I was amazed at how little of a carb it took to take that craving away. and how much better I was able to sleep. Back on tract today.
Saturday, January 8, 2011
Day 15
Down .2 today. So I was 178.4. We have one more week and maybe 3 days. I haven't decide on the 3 days but I'm sure when it gets here I will do it. They messed up on the HCG last week so we lost 3 days there. My pants are getting loose. I went through my closet this morning and all the pants I took out fit. I don't think any of them fit before or they were really tight so I wouldn't wear them. I feel thinner and I feel good. Just would love to have some carbs. I am not craving sugar but I am craving carbs.
I keep thinking of what Mike said being fat was worse.
I keep thinking of what Mike said being fat was worse.
Friday, January 7, 2011
Day 14
Yippee....I lost 2lbs that put me in the 170's. 178.6. I had a egg yesterday for breakfast. Michelle heard if you hit a platue you should have an egg. Otherwise I did everything else the same. Still very hungry in the night. makes it hard to sleep. I told Mike it's really hard to be hungry all the time. And he said ya but it was hard being fat all the time too. I liked that. So true. And I'm not so much hungry all the time I'm just not satisfied. I want to have that feeling of being satisfied. but I should be happy I am finally heading in the direction that I want to be. Thinner not so Fat.
Thursday, January 6, 2011
Monday, January 3, 2011
Day 11
Today down .6 total of 11.4 181.6 almost to the 170's. I can't remember when i was there.
Thank you to my friends and family that have been supportive. It really helps to have people encourage you along the way. I am taking it one meal and one day at a time. No doubt it's the hardest diet I have ever done. And the only diet I have never cheated on. There is no room for error cheating will only mess it up. NoThanks
Also my heart has been beating fast for the last few months. So it's not from this diet. I went to the Dr. last month for this and she ordered a stress test. I just haven't made the appt. because our insurance changed in Jan. But when I do take the phentermine it does make my heart beat fast. So no more of that.
Thank you to my friends and family that have been supportive. It really helps to have people encourage you along the way. I am taking it one meal and one day at a time. No doubt it's the hardest diet I have ever done. And the only diet I have never cheated on. There is no room for error cheating will only mess it up. NoThanks
Also my heart has been beating fast for the last few months. So it's not from this diet. I went to the Dr. last month for this and she ordered a stress test. I just haven't made the appt. because our insurance changed in Jan. But when I do take the phentermine it does make my heart beat fast. So no more of that.
Day 10
Today I am down .6 total of 10.8lbs lost. Michelle and I think they messed up mixing our HCG. They ran out when we were in there last week.And the girls there did not know how to mix it. We started those injections on Saturday. She plateaued and I have been loosing just a little. So we went in today and got a new mixture of it. Not Only did the weight slow down but we have been really hungry.
Something Mike said to me today was.... When ever I diet I get really bad breath. I don't know why but that always happens to me. I don't have bad breath. Yeah, since we cant chew gum. Also I don't have any gas. I always have gas in the morning. Embarrassing I know. But this is a good thing. I didn't even realize it until he said something.
Something Mike said to me today was.... When ever I diet I get really bad breath. I don't know why but that always happens to me. I don't have bad breath. Yeah, since we cant chew gum. Also I don't have any gas. I always have gas in the morning. Embarrassing I know. But this is a good thing. I didn't even realize it until he said something.
Sunday, January 2, 2011
Day 9
Today I lost .4 a pound would have been nice but I'm not going to complain. I am still going down.
I did not like the phentermine yesterday. I am not going to take it anymore. I think I can do it without.
Boy this diet really makes you appreciate food. Foods I normally wouldn't even want I would love to have now. Hopefully this will teach me to eat healthy.
I did not like the phentermine yesterday. I am not going to take it anymore. I think I can do it without.
Boy this diet really makes you appreciate food. Foods I normally wouldn't even want I would love to have now. Hopefully this will teach me to eat healthy.
Saturday, January 1, 2011
Day 8
HAPPY NEW YEARS
So... I slept fine last night. I was hungry before bed @ 1 a.m. I thought I would be up again with hunger pains but I was fine. My heart did not beat fast on the 1/3 of phentermine. I took the other 2/3 today, see what happens tonight.
I lost 6oz. today for a total of 9.8 lbs down.
This would have taken me 2 months to do on weight watchers or other diets I have tried.
I bought a pair of jeans in October and they fit but were snug. I usually did not button them. Just tucked the waistband down. I am so short waisted I have to do this or all my fat rolls over the top. But I did button them and they were kinda loose. So that's encouraging.
So... I slept fine last night. I was hungry before bed @ 1 a.m. I thought I would be up again with hunger pains but I was fine. My heart did not beat fast on the 1/3 of phentermine. I took the other 2/3 today, see what happens tonight.
I lost 6oz. today for a total of 9.8 lbs down.
This would have taken me 2 months to do on weight watchers or other diets I have tried.
I bought a pair of jeans in October and they fit but were snug. I usually did not button them. Just tucked the waistband down. I am so short waisted I have to do this or all my fat rolls over the top. But I did button them and they were kinda loose. So that's encouraging.
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