Today down .6 total of 11.4 181.6 almost to the 170's. I can't remember when i was there.
Thank you to my friends and family that have been supportive. It really helps to have people encourage you along the way. I am taking it one meal and one day at a time. No doubt it's the hardest diet I have ever done. And the only diet I have never cheated on. There is no room for error cheating will only mess it up. NoThanks
Also my heart has been beating fast for the last few months. So it's not from this diet. I went to the Dr. last month for this and she ordered a stress test. I just haven't made the appt. because our insurance changed in Jan. But when I do take the phentermine it does make my heart beat fast. So no more of that.
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